Gravy, onion, dry, mix vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
322 kcal
149 kcal
Protein
9.0 g
3.0 g
Carbs
67.6 g
25.0 g
Fiber
6.0 g
0.4 g
Sugars
~
16.0 g
Fat
3.0 g
5.0 g
Sodium
4,186 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 54% fewer calories (149 kcal vs 322 kcal).
- Gravy, onion, dry, mix has more protein (9.0 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 0.4 g).
- Gravy, onion, dry, mix has more fat (3.0 g vs 5.0 g).
| Macronutrients | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 322 kcal | 149 kcal |
| Protein | 9.0 g | 3.0 g |
| Total Fat | 3.0 g | 5.0 g |
| Total Carbohydrate | 67.6 g | 25.0 g |
| Dietary Fiber | 6.0 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 4.4 g | 66.4 g |
| Carbohydrates | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 67.6 g | 25.0 g |
| Dietary Fiber | 6.0 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 3.0 g | 5.0 g |
| Saturated Fat | 1.9 g | 2.9 g |
| Monounsaturated Fat | 0.9 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 10.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 9.0 g | 3.0 g |
| Vitamins | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 3.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 280.0 mg | 108.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 34.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 68.0 mg |
| Potassium | 262.0 mg | 108.0 mg |
| Sodium | 4,186.0 mg | 72.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.1 mcg | 3.0 mcg |
| Sterols | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 2.0 mg | 16.0 mg |
| Other | Gravy, onion, dry, mix | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 16.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, onion, dry, mix or Reddi Wip Fat Free Whipped Topping?
Gravy, onion, dry, mix has more protein: 9.0 g for Gravy, onion, dry, mix vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, onion, dry, mix or Reddi Wip Fat Free Whipped Topping?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, onion, dry, mix or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.