Gravy, onion, dry, mix vs Salt, table
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
Salt, table
0 kcal
Calories
322 kcal
0 kcal
Protein
9.0 g
0.0 g
Carbs
67.6 g
0.0 g
Fiber
6.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.0 g
0.0 g
Sodium
4,186 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 322 kcal).
- Gravy, onion, dry, mix has more protein (9.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 3.0 g).
| Macronutrients | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Calories | 322 kcal | 0 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 67.6 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.4 g | 0.2 g |
| Carbohydrates | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Total Carbohydrate | 67.6 g | 0.0 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 1.9 g | 0.0 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Calcium | 280.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 34.0 mg | 1.0 mg |
| Phosphorus | 203.0 mg | 0.0 mg |
| Potassium | 262.0 mg | 8.0 mg |
| Sodium | 4,186.0 mg | 38,758.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, onion, dry, mix | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 16.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or Salt, table?
Salt, table has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, onion, dry, mix or Salt, table?
Gravy, onion, dry, mix has more protein: 9.0 g for Gravy, onion, dry, mix vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, onion, dry, mix or Salt, table?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 0.0 g for Salt, table per 100 g.
Is Gravy, onion, dry, mix or Salt, table healthier?
Salt, table is lower in calories, and Gravy, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.