Gravy, onion, dry, mix vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
Ham and cheese spread
245 kcal
Calories
322 kcal
245 kcal
Protein
9.0 g
16.2 g
Carbs
67.6 g
2.3 g
Fiber
6.0 g
0.0 g
Fat
3.0 g
18.5 g
Sodium
4,186 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 24% fewer calories (245 kcal vs 322 kcal).
- Ham and cheese spread has more protein (16.2 g vs 9.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 0.0 g).
- Gravy, onion, dry, mix has more fat (3.0 g vs 18.5 g).
| Macronutrients | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Calories | 322 kcal | 245 kcal |
| Protein | 9.0 g | 16.2 g |
| Total Fat | 3.0 g | 18.5 g |
| Total Carbohydrate | 67.6 g | 2.3 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Water | 4.4 g | 59.1 g |
| Carbohydrates | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 67.6 g | 2.3 g |
| Dietary Fiber | 6.0 g | 0.0 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.0 g | 18.5 g |
| Saturated Fat | 1.9 g | 8.6 g |
| Monounsaturated Fat | 0.9 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Protein | 9.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Calcium | 280.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 34.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 4,186.0 mg | 1,197.0 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.1 mcg | 33.6 mcg |
| Sterols | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Cholesterol | 2.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, onion, dry, mix | Ham and cheese spread |
|---|---|---|
| Ash | 16.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or Ham and cheese spread?
Ham and cheese spread has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, onion, dry, mix or Ham and cheese spread?
Ham and cheese spread has more protein: 9.0 g for Gravy, onion, dry, mix vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, onion, dry, mix or Ham and cheese spread?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, onion, dry, mix or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.