Gravy, mushroom, canned vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, mushroom, canned
50 kcal
Sandwich spread, pork, beef
235 kcal
Calories
50 kcal
235 kcal
Protein
1.3 g
7.7 g
Carbs
5.5 g
11.9 g
Fiber
0.4 g
0.2 g
Sugars
~
0.0 g
Fat
2.7 g
17.3 g
Sodium
570 mg
1,013 mg
Key takeaways
- Gravy, mushroom, canned has 79% fewer calories (50 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 1.3 g).
- Gravy, mushroom, canned has more carbs (5.5 g vs 11.9 g).
- Gravy, mushroom, canned has more fiber (0.4 g vs 0.2 g).
- Gravy, mushroom, canned has more fat (2.7 g vs 17.3 g).
| Macronutrients | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 50 kcal | 235 kcal |
| Protein | 1.3 g | 7.7 g |
| Total Fat | 2.7 g | 17.3 g |
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 0.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.0 g | 60.3 g |
| Carbohydrates | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 0.4 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 2.7 g | 17.3 g |
| Saturated Fat | 0.4 g | 6.0 g |
| Monounsaturated Fat | 1.2 g | 7.6 g |
| Polyunsaturated Fat | 1.0 g | 2.6 g |
| Omega-3 Fatty Acids | 70.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 1.3 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 15.0 mg | 59.0 mg |
| Potassium | 106.0 mg | 110.0 mg |
| Sodium | 570.0 mg | 1,013.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.9 mcg | 9.7 mcg |
| Sterols | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, mushroom, canned | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, canned or Sandwich spread, pork, beef?
Gravy, mushroom, canned has fewer calories: 50 kcal for Gravy, mushroom, canned vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, mushroom, canned or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 1.3 g for Gravy, mushroom, canned vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, mushroom, canned or Sandwich spread, pork, beef?
Gravy, mushroom, canned has more fiber: 0.4 g for Gravy, mushroom, canned vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, mushroom, canned or Sandwich spread, pork, beef healthier?
Gravy, mushroom, canned is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.