Gravy, mushroom, canned vs Salt, table
Nutrition comparison per 100 g.
Gravy, mushroom, canned
50 kcal
Salt, table
0 kcal
Calories
50 kcal
0 kcal
Protein
1.3 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
~
0.0 g
Fat
2.7 g
0.0 g
Sodium
570 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 50 kcal).
- Gravy, mushroom, canned has more protein (1.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.5 g).
- Gravy, mushroom, canned has more fiber (0.4 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 2.7 g).
| Macronutrients | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Calories | 50 kcal | 0 kcal |
| Protein | 1.3 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.0 g | 0.2 g |
| Carbohydrates | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 0.4 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Protein | 1.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 15.0 mg | 0.0 mg |
| Potassium | 106.0 mg | 8.0 mg |
| Sodium | 570.0 mg | 38,758.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 1.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, mushroom, canned | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, canned or Salt, table?
Salt, table has fewer calories: 50 kcal for Gravy, mushroom, canned vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, mushroom, canned or Salt, table?
Gravy, mushroom, canned has more protein: 1.3 g for Gravy, mushroom, canned vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, mushroom, canned or Salt, table?
Gravy, mushroom, canned has more fiber: 0.4 g for Gravy, mushroom, canned vs 0.0 g for Salt, table per 100 g.
Is Gravy, mushroom, canned or Salt, table healthier?
Salt, table is lower in calories, and Gravy, mushroom, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.