Gravy, mushroom, canned vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, mushroom, canned
50 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
50 kcal
149 kcal
Protein
1.3 g
3.0 g
Carbs
5.5 g
25.0 g
Fiber
0.4 g
0.4 g
Sugars
~
16.0 g
Fat
2.7 g
5.0 g
Sodium
570 mg
72 mg
Key takeaways
- Gravy, mushroom, canned has 66% fewer calories (50 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.3 g).
- Gravy, mushroom, canned has more carbs (5.5 g vs 25.0 g).
- Gravy, mushroom, canned has more fat (2.7 g vs 5.0 g).
- Reddi Wip Fat Free Whipped Topping has more sodium (72 mg vs 570 mg).
| Macronutrients | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 50 kcal | 149 kcal |
| Protein | 1.3 g | 3.0 g |
| Total Fat | 2.7 g | 5.0 g |
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 89.0 g | 66.4 g |
| Carbohydrates | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 2.7 g | 5.0 g |
| Saturated Fat | 0.4 g | 2.9 g |
| Monounsaturated Fat | 1.2 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.3 g | 3.0 g |
| Vitamins | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 7.0 mg | 108.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 15.0 mg | 68.0 mg |
| Potassium | 106.0 mg | 108.0 mg |
| Sodium | 570.0 mg | 72.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.9 mcg | 3.0 mcg |
| Sterols | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Gravy, mushroom, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, mushroom, canned or Reddi Wip Fat Free Whipped Topping?
Gravy, mushroom, canned has fewer calories: 50 kcal for Gravy, mushroom, canned vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, mushroom, canned or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.3 g for Gravy, mushroom, canned vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, mushroom, canned or Reddi Wip Fat Free Whipped Topping healthier?
Gravy, mushroom, canned is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.