Gravy, instant turkey, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
Sandwich spread, pork, beef
235 kcal
Calories
409 kcal
235 kcal
Protein
11.7 g
7.7 g
Carbs
57.6 g
11.9 g
Fiber
3.8 g
0.2 g
Sugars
7.6 g
0.0 g
Fat
14.7 g
17.3 g
Sodium
4,090 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 43% fewer calories (235 kcal vs 409 kcal).
- Gravy, instant turkey, dry has more protein (11.7 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 7.6 g).
| Macronutrients | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 409 kcal | 235 kcal |
| Protein | 11.7 g | 7.7 g |
| Total Fat | 14.7 g | 17.3 g |
| Total Carbohydrate | 57.6 g | 11.9 g |
| Dietary Fiber | 3.8 g | 0.2 g |
| Total Sugars | 7.6 g | 0.0 g |
| Water | 5.2 g | 60.3 g |
| Carbohydrates | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 57.6 g | 11.9 g |
| Dietary Fiber | 3.8 g | 0.2 g |
| Total Sugars | 7.6 g | 0.0 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 14.7 g | 17.3 g |
| Saturated Fat | 4.9 g | 6.0 g |
| Monounsaturated Fat | 5.3 g | 7.6 g |
| Polyunsaturated Fat | 4.5 g | 2.6 g |
| Omega-3 Fatty Acids | 426.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 11.7 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.7 mg | 1.7 mg |
| Vitamin K | 2.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 23.9 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 115.0 mg | 12.0 mg |
| Iron | 9.6 mg | 0.8 mg |
| Magnesium | 30.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 59.0 mg |
| Potassium | 306.0 mg | 110.0 mg |
| Sodium | 4,090.0 mg | 1,013.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.4 mcg | 9.7 mcg |
| Sterols | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 24.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant turkey, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, instant turkey, dry or Sandwich spread, pork, beef?
Gravy, instant turkey, dry has more protein: 11.7 g for Gravy, instant turkey, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, instant turkey, dry or Sandwich spread, pork, beef?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, instant turkey, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, instant turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.