Gravy, instant turkey, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
Ham and cheese spread
245 kcal
Calories
409 kcal
245 kcal
Protein
11.7 g
16.2 g
Carbs
57.6 g
2.3 g
Fiber
3.8 g
0.0 g
Sugars
7.6 g
~
Fat
14.7 g
18.5 g
Sodium
4,090 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 40% fewer calories (245 kcal vs 409 kcal).
- Ham and cheese spread has more protein (16.2 g vs 11.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 0.0 g).
- Gravy, instant turkey, dry has more fat (14.7 g vs 18.5 g).
| Macronutrients | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Calories | 409 kcal | 245 kcal |
| Protein | 11.7 g | 16.2 g |
| Total Fat | 14.7 g | 18.5 g |
| Total Carbohydrate | 57.6 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 7.6 g | ~ |
| Water | 5.2 g | 59.1 g |
| Carbohydrates | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 57.6 g | 2.3 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 7.6 g | ~ |
| Fats & Fatty Acids | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 14.7 g | 18.5 g |
| Saturated Fat | 4.9 g | 8.6 g |
| Monounsaturated Fat | 5.3 g | 7.1 g |
| Polyunsaturated Fat | 4.5 g | 1.4 g |
| Omega-3 Fatty Acids | 426.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Protein | 11.7 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 91.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 23.9 mg | ~ |
| Minerals | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 115.0 mg | 217.0 mg |
| Iron | 9.6 mg | 0.8 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 306.0 mg | 162.0 mg |
| Sodium | 4,090.0 mg | 1,197.0 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 19.4 mcg | 33.6 mcg |
| Sterols | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 24.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant turkey, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, instant turkey, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 11.7 g for Gravy, instant turkey, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, instant turkey, dry or Ham and cheese spread?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, instant turkey, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.