Gravy, instant turkey, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
409 kcal
165 kcal
Protein
11.7 g
1.6 g
Carbs
57.6 g
36.9 g
Fiber
3.8 g
1.3 g
Sugars
7.6 g
34.3 g
Fat
14.7 g
1.2 g
Sodium
4,090 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 60% fewer calories (165 kcal vs 409 kcal).
- Gravy, instant turkey, dry has more protein (11.7 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 1.3 g).
- Gravy, instant turkey, dry has more sugars (7.6 g vs 34.3 g).
| Macronutrients | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 409 kcal | 165 kcal |
| Protein | 11.7 g | 1.6 g |
| Total Fat | 14.7 g | 1.2 g |
| Total Carbohydrate | 57.6 g | 36.9 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 7.6 g | 34.3 g |
| Water | 5.2 g | 57.7 g |
| Carbohydrates | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 57.6 g | 36.9 g |
| Dietary Fiber | 3.8 g | 1.3 g |
| Total Sugars | 7.6 g | 34.3 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 14.7 g | 1.2 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.3 g |
| Polyunsaturated Fat | 4.5 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 426.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 11.7 g | 1.6 g |
| Vitamins | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 12.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 1.1 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 23.9 mg | ~ |
| Minerals | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 115.0 mg | 11.0 mg |
| Iron | 9.6 mg | 0.4 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 203.0 mg | 30.0 mg |
| Potassium | 306.0 mg | 197.0 mg |
| Sodium | 4,090.0 mg | 910.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.4 mcg | ~ |
| Sterols | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 24.0 mg | ~ |
| Other | Gravy, instant turkey, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.8 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, instant turkey, dry or McDONALD'S, Barbeque Sauce?
Gravy, instant turkey, dry has more protein: 11.7 g for Gravy, instant turkey, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, instant turkey, dry or McDONALD'S, Barbeque Sauce?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, instant turkey, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, instant turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.