Gravy, instant turkey, dry vs Salt, table
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
Salt, table
0 kcal
Calories
409 kcal
0 kcal
Protein
11.7 g
0.0 g
Carbs
57.6 g
0.0 g
Fiber
3.8 g
0.0 g
Sugars
7.6 g
0.0 g
Fat
14.7 g
0.0 g
Sodium
4,090 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 409 kcal).
- Gravy, instant turkey, dry has more protein (11.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 7.6 g).
| Macronutrients | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Calories | 409 kcal | 0 kcal |
| Protein | 11.7 g | 0.0 g |
| Total Fat | 14.7 g | 0.0 g |
| Total Carbohydrate | 57.6 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 7.6 g | 0.0 g |
| Water | 5.2 g | 0.2 g |
| Carbohydrates | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 57.6 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 7.6 g | 0.0 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Total Fat | 14.7 g | 0.0 g |
| Saturated Fat | 4.9 g | 0.0 g |
| Monounsaturated Fat | 5.3 g | 0.0 g |
| Polyunsaturated Fat | 4.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 426.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Protein | 11.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.0 mg |
| Vitamin K | 2.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 45.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 23.9 mg | 0.0 mg |
| Minerals | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Calcium | 115.0 mg | 24.0 mg |
| Iron | 9.6 mg | 0.3 mg |
| Magnesium | 30.0 mg | 1.0 mg |
| Phosphorus | 203.0 mg | 0.0 mg |
| Potassium | 306.0 mg | 8.0 mg |
| Sodium | 4,090.0 mg | 38,758.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, instant turkey, dry | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.8 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or Salt, table?
Salt, table has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, instant turkey, dry or Salt, table?
Gravy, instant turkey, dry has more protein: 11.7 g for Gravy, instant turkey, dry vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Gravy, instant turkey, dry or Salt, table?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 0.0 g for Salt, table per 100 g.
Is Gravy, instant turkey, dry or Salt, table healthier?
Salt, table is lower in calories, and Gravy, instant turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.