Gravy, instant turkey, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 32% fewer calories (276 kcal vs 409 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 11.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 7.6 g).
| Macronutrients | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 409 kcal | 276 kcal |
| Protein | 11.7 g | 12.0 g |
| Total Fat | 14.7 g | 21.0 g |
| Total Carbohydrate | 57.6 g | 9.2 g |
| Dietary Fiber | 3.8 g | 0.3 g |
| Total Sugars | 7.6 g | 6.7 g |
| Water | 5.2 g | 51.5 g |
| Carbohydrates | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 57.6 g | 9.2 g |
| Dietary Fiber | 3.8 g | 0.3 g |
| Total Sugars | 7.6 g | 6.7 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 14.7 g | 21.0 g |
| Saturated Fat | 4.9 g | 13.1 g |
| Monounsaturated Fat | 5.3 g | ~ |
| Polyunsaturated Fat | 4.5 g | ~ |
| Omega-3 Fatty Acids | 426.0 mg | ~ |
| Omega-6 Fatty Acids | 4,023.0 mg | ~ |
| Protein & Amino Acids | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 11.7 g | 12.0 g |
| Vitamins | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 45.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.9 mg | ~ |
| Minerals | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 115.0 mg | 359.0 mg |
| Iron | 9.6 mg | 0.2 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 203.0 mg | 806.0 mg |
| Potassium | 306.0 mg | 240.0 mg |
| Sodium | 4,090.0 mg | 1,638.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.4 mcg | ~ |
| Sterols | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 24.0 mg | 75.0 mg |
| Other | Gravy, instant turkey, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, instant turkey, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 11.7 g for Gravy, instant turkey, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Gravy, instant turkey, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, instant turkey, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.