Gravy, instant turkey, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
409 kcal
190 kcal
Protein
11.7 g
2.6 g
Carbs
57.6 g
29.1 g
Fiber
3.8 g
5.0 g
Sugars
7.6 g
21.8 g
Fat
14.7 g
7.3 g
Sodium
4,090 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 54% fewer calories (190 kcal vs 409 kcal).
- Gravy, instant turkey, dry has more protein (11.7 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 57.6 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 3.8 g).
- Gravy, instant turkey, dry has more sugars (7.6 g vs 21.8 g).
| Macronutrients | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 409 kcal | 190 kcal |
| Protein | 11.7 g | 2.6 g |
| Total Fat | 14.7 g | 7.3 g |
| Total Carbohydrate | 57.6 g | 29.1 g |
| Dietary Fiber | 3.8 g | 5.0 g |
| Total Sugars | 7.6 g | 21.8 g |
| Water | 5.2 g | 58.7 g |
| Carbohydrates | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 57.6 g | 29.1 g |
| Dietary Fiber | 3.8 g | 5.0 g |
| Total Sugars | 7.6 g | 21.8 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 14.7 g | 7.3 g |
| Saturated Fat | 4.9 g | 1.0 g |
| Monounsaturated Fat | 5.3 g | 1.7 g |
| Polyunsaturated Fat | 4.5 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 426.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 11.7 g | 2.6 g |
| Vitamins | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.9 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 23.9 mg | ~ |
| Minerals | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 115.0 mg | 32.0 mg |
| Iron | 9.6 mg | 0.9 mg |
| Magnesium | 30.0 mg | 24.0 mg |
| Phosphorus | 203.0 mg | 57.0 mg |
| Potassium | 306.0 mg | 83.0 mg |
| Sodium | 4,090.0 mg | 902.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 19.4 mcg | ~ |
| Sterols | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 24.0 mg | ~ |
| Other | Gravy, instant turkey, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, instant turkey, dry or McDONALD'S, Hot Mustard Sauce?
Gravy, instant turkey, dry has more protein: 11.7 g for Gravy, instant turkey, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Gravy, instant turkey, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 3.8 g for Gravy, instant turkey, dry vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, instant turkey, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Gravy, instant turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.