Gravy, instant turkey, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, instant turkey, dry
409 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
409 kcal
149 kcal
Protein
11.7 g
3.0 g
Carbs
57.6 g
25.0 g
Fiber
3.8 g
0.4 g
Sugars
7.6 g
16.0 g
Fat
14.7 g
5.0 g
Sodium
4,090 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 64% fewer calories (149 kcal vs 409 kcal).
- Gravy, instant turkey, dry has more protein (11.7 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 57.6 g).
- Gravy, instant turkey, dry has more fiber (3.8 g vs 0.4 g).
- Gravy, instant turkey, dry has more sugars (7.6 g vs 16.0 g).
| Macronutrients | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 409 kcal | 149 kcal |
| Protein | 11.7 g | 3.0 g |
| Total Fat | 14.7 g | 5.0 g |
| Total Carbohydrate | 57.6 g | 25.0 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 7.6 g | 16.0 g |
| Water | 5.2 g | 66.4 g |
| Carbohydrates | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 57.6 g | 25.0 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 7.6 g | 16.0 g |
| Fats & Fatty Acids | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 14.7 g | 5.0 g |
| Saturated Fat | 4.9 g | 2.9 g |
| Monounsaturated Fat | 5.3 g | 1.3 g |
| Polyunsaturated Fat | 4.5 g | 0.3 g |
| Omega-3 Fatty Acids | 426.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 4,023.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 11.7 g | 3.0 g |
| Vitamins | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 49.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 23.9 mg | 0.0 mg |
| Minerals | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 115.0 mg | 108.0 mg |
| Iron | 9.6 mg | 0.0 mg |
| Magnesium | 30.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 68.0 mg |
| Potassium | 306.0 mg | 108.0 mg |
| Sodium | 4,090.0 mg | 72.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 19.4 mcg | 3.0 mcg |
| Sterols | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 24.0 mg | 16.0 mg |
| Other | Gravy, instant turkey, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, instant turkey, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 409 kcal for Gravy, instant turkey, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, instant turkey, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, instant turkey, dry has more protein: 11.7 g for Gravy, instant turkey, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, instant turkey, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, instant turkey, dry has more fiber: 3.8 g for Gravy, instant turkey, dry vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, instant turkey, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, instant turkey, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.