Grapefruit, raw, pink and red and white, all areas vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red and white, all areas
32 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
32 kcal
47 kcal
Protein
0.6 g
0.9 g
Carbs
8.1 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
7.0 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Grapefruit, raw, pink and red and white, all areas has 32% fewer calories (32 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.6 g).
- Grapefruit, raw, pink and red and white, all areas has more carbs (8.1 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Grapefruit, raw, pink and red and white, all areas has more sugars (7.0 g vs 9.4 g).
| Macronutrients | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 47 kcal |
| Protein | 0.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.1 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.0 g | 9.4 g |
| Water | 90.9 g | 86.8 g |
| Carbohydrates | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 8.1 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.0 g | 9.4 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.6 g | 0.9 g |
| Histidine | 6.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 12.0 mg | 23.0 mg |
| Lysine | 16.0 mg | 47.0 mg |
| Methionine | 6.0 mg | 20.0 mg |
| Phenylalanine | 38.0 mg | 31.0 mg |
| Threonine | 11.0 mg | 15.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 12.0 mg | 40.0 mg |
| Alanine | 20.0 mg | 50.0 mg |
| Arginine | 70.0 mg | 65.0 mg |
| Aspartic Acid | 111.0 mg | 114.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 160.0 mg | 94.0 mg |
| Glycine | 12.0 mg | 94.0 mg |
| Proline | 51.0 mg | 46.0 mg |
| Serine | 22.0 mg | 32.0 mg |
| Tyrosine | 6.0 mg | 16.0 mg |
| Vitamins | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 11.0 mcg |
| Vitamin C | 34.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | 8.4 mg |
| Minerals | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 139.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red and white, all areas | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red and white, all areas or Oranges, raw, all commercial varieties?
Grapefruit, raw, pink and red and white, all areas has fewer calories: 32 kcal for Grapefruit, raw, pink and red and white, all areas vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit, raw, pink and red and white, all areas or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.6 g for Grapefruit, raw, pink and red and white, all areas vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapefruit, raw, pink and red and white, all areas or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Grapefruit, raw, pink and red and white, all areas vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit, raw, pink and red and white, all areas or Oranges, raw, all commercial varieties healthier?
Grapefruit, raw, pink and red and white, all areas is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.