Grapefruit, raw, pink and red and white, all areas vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red and white, all areas
32 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
32 kcal
346 kcal
Protein
0.6 g
3.9 g
Carbs
8.1 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
7.0 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Grapefruit, raw, pink and red and white, all areas has 91% fewer calories (32 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.6 g).
- Grapefruit, raw, pink and red and white, all areas has more carbs (8.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Grapefruit, raw, pink and red and white, all areas has more sugars (7.0 g vs 47.3 g).
| Macronutrients | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 32 kcal | 346 kcal |
| Protein | 0.6 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 8.1 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.0 g | 47.3 g |
| Water | 90.9 g | 3.0 g |
| Carbohydrates | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 8.1 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.0 g | 47.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.6 g | 3.9 g |
| Histidine | 6.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 12.0 mg | 359.0 mg |
| Lysine | 16.0 mg | 162.0 mg |
| Methionine | 6.0 mg | 74.0 mg |
| Phenylalanine | 38.0 mg | 201.0 mg |
| Threonine | 11.0 mg | 171.0 mg |
| Tryptophan | 6.0 mg | ~ |
| Valine | 12.0 mg | 282.0 mg |
| Alanine | 20.0 mg | 222.0 mg |
| Arginine | 70.0 mg | 176.0 mg |
| Aspartic Acid | 111.0 mg | 503.0 mg |
| Cystine | 6.0 mg | 63.0 mg |
| Glutamic Acid | 160.0 mg | 399.0 mg |
| Glycine | 12.0 mg | 190.0 mg |
| Proline | 51.0 mg | 229.0 mg |
| Serine | 22.0 mg | 226.0 mg |
| Tyrosine | 6.0 mg | 121.0 mg |
| Vitamins | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 12.0 mcg |
| Vitamin C | 34.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.7 mg | 19.6 mg |
| Minerals | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 139.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red and white, all areas | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red and white, all areas or Bananas, dehydrated, or banana powder?
Grapefruit, raw, pink and red and white, all areas has fewer calories: 32 kcal for Grapefruit, raw, pink and red and white, all areas vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit, raw, pink and red and white, all areas or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.6 g for Grapefruit, raw, pink and red and white, all areas vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit, raw, pink and red and white, all areas or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Grapefruit, raw, pink and red and white, all areas vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit, raw, pink and red and white, all areas or Bananas, dehydrated, or banana powder healthier?
Grapefruit, raw, pink and red and white, all areas is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.