Grapefruit, raw, pink and red and white, all areas vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red and white, all areas
32 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
32 kcal
32 kcal
Protein
0.6 g
0.4 g
Carbs
8.1 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
7.0 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Grapefruit, raw, pink and red and white, all areas has more protein (0.6 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 8.1 g).
- Grapefruit, raw, pink and red and white, all areas has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, pink and red and white, all areas has more sodium (0 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.6 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.1 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.0 g | ~ |
| Water | 90.9 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.0 g | ~ |
| Fats & Fatty Acids | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.6 g | 0.4 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 12.0 mg | ~ |
| Lysine | 16.0 mg | ~ |
| Methionine | 6.0 mg | ~ |
| Phenylalanine | 38.0 mg | ~ |
| Threonine | 11.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 20.0 mg | ~ |
| Arginine | 70.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 160.0 mg | ~ |
| Glycine | 12.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 22.0 mg | ~ |
| Tyrosine | 6.0 mg | ~ |
| Vitamins | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 38.0 mcg |
| Vitamin C | 34.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | ~ |
| Minerals | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 139.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red and white, all areas | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has more protein, Grapefruit, raw, pink and red and white, all areas or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red and white, all areas has more protein: 0.6 g for Grapefruit, raw, pink and red and white, all areas vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, pink and red and white, all areas or Acerola, (west indian cherry), raw healthier?
Grapefruit, raw, pink and red and white, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.