Grapefruit, raw, pink and red and white, all areas vs Bananas, raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red and white, all areas
32 kcal
Bananas, raw
89 kcal
Calories
32 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
8.1 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
7.0 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Grapefruit, raw, pink and red and white, all areas has 64% fewer calories (32 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- Grapefruit, raw, pink and red and white, all areas has more carbs (8.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Grapefruit, raw, pink and red and white, all areas has more sugars (7.0 g vs 12.2 g).
| Macronutrients | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Calories | 32 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.1 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 7.0 g | 12.2 g |
| Water | 90.9 g | 74.9 g |
| Carbohydrates | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 7.0 g | 12.2 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | 6.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 12.0 mg | 68.0 mg |
| Lysine | 16.0 mg | 50.0 mg |
| Methionine | 6.0 mg | 8.0 mg |
| Phenylalanine | 38.0 mg | 49.0 mg |
| Threonine | 11.0 mg | 28.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 12.0 mg | 47.0 mg |
| Alanine | 20.0 mg | 40.0 mg |
| Arginine | 70.0 mg | 49.0 mg |
| Aspartic Acid | 111.0 mg | 124.0 mg |
| Cystine | 6.0 mg | 9.0 mg |
| Glutamic Acid | 160.0 mg | 152.0 mg |
| Glycine | 12.0 mg | 38.0 mg |
| Proline | 51.0 mg | 28.0 mg |
| Serine | 22.0 mg | 40.0 mg |
| Tyrosine | 6.0 mg | 9.0 mg |
| Vitamins | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 3.0 mcg |
| Vitamin C | 34.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 139.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | 1.0 mcg | 2.2 mcg |
| Sterols | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapefruit, raw, pink and red and white, all areas | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red and white, all areas or Bananas, raw?
Grapefruit, raw, pink and red and white, all areas has fewer calories: 32 kcal for Grapefruit, raw, pink and red and white, all areas vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red and white, all areas or Bananas, raw?
Bananas, raw has more protein: 0.6 g for Grapefruit, raw, pink and red and white, all areas vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grapefruit, raw, pink and red and white, all areas or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Grapefruit, raw, pink and red and white, all areas vs 2.6 g for Bananas, raw per 100 g.
Is Grapefruit, raw, pink and red and white, all areas or Bananas, raw healthier?
Grapefruit, raw, pink and red and white, all areas is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.