Grapefruit, raw, pink and red and white, all areas vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red and white, all areas
32 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
32 kcal
57 kcal
Protein
0.6 g
0.2 g
Carbs
8.1 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
7.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Grapefruit, raw, pink and red and white, all areas has 44% fewer calories (32 kcal vs 57 kcal).
- Grapefruit, raw, pink and red and white, all areas has more protein (0.6 g vs 0.2 g).
- Grapefruit, raw, pink and red and white, all areas has more carbs (8.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Grapefruit, raw, pink and red and white, all areas has more sugars (7.0 g vs 13.3 g).
| Macronutrients | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 32 kcal | 57 kcal |
| Protein | 0.6 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.1 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.0 g | 13.3 g |
| Water | 90.9 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 8.1 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.0 g | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.6 g | 0.2 g |
| Histidine | 6.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 12.0 mg | 13.0 mg |
| Lysine | 16.0 mg | 13.0 mg |
| Methionine | 6.0 mg | 2.0 mg |
| Phenylalanine | 38.0 mg | 6.0 mg |
| Threonine | 11.0 mg | 8.0 mg |
| Tryptophan | 6.0 mg | 2.0 mg |
| Valine | 12.0 mg | 10.0 mg |
| Alanine | 20.0 mg | 8.0 mg |
| Arginine | 70.0 mg | 7.0 mg |
| Aspartic Acid | 111.0 mg | 37.0 mg |
| Cystine | 6.0 mg | 3.0 mg |
| Glutamic Acid | 160.0 mg | 22.0 mg |
| Glycine | 12.0 mg | 8.0 mg |
| Proline | 51.0 mg | 7.0 mg |
| Serine | 22.0 mg | 9.0 mg |
| Tyrosine | 6.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 1.0 mcg |
| Vitamin C | 34.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 7.7 mg | 3.8 mg |
| Minerals | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 139.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red and white, all areas | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red and white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red and white, all areas has fewer calories: 32 kcal for Grapefruit, raw, pink and red and white, all areas vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, pink and red and white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red and white, all areas has more protein: 0.6 g for Grapefruit, raw, pink and red and white, all areas vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit, raw, pink and red and white, all areas or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Grapefruit, raw, pink and red and white, all areas vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, pink and red and white, all areas or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, pink and red and white, all areas is lower in calories, and Grapefruit, raw, pink and red and white, all areas is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.