Grapefruit, raw, pink and red, California and Arizona vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, California and Arizona
37 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
37 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
9.7 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Grapefruit, raw, pink and red, California and Arizona has 89% fewer calories (37 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Grapefruit, raw, pink and red, California and Arizona has more carbs (9.7 g vs 88.3 g).
- Grapefruit, raw, pink and red, California and Arizona has more fat (0.1 g vs 1.8 g).
- Grapefruit, raw, pink and red, California and Arizona has more sodium (1 mg vs 3 mg).
| Macronutrients | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 37 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 9.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 89.3 g | 3.0 g |
| Carbohydrates | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.7 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 5.0 mg | 333.0 mg |
| Isoleucine | 5.0 mg | 167.0 mg |
| Leucine | 9.0 mg | 359.0 mg |
| Lysine | 12.0 mg | 162.0 mg |
| Methionine | 5.0 mg | 74.0 mg |
| Phenylalanine | 30.0 mg | 201.0 mg |
| Threonine | 9.0 mg | 171.0 mg |
| Tryptophan | 5.0 mg | ~ |
| Valine | 10.0 mg | 282.0 mg |
| Alanine | 16.0 mg | 222.0 mg |
| Arginine | 56.0 mg | 176.0 mg |
| Aspartic Acid | 89.0 mg | 503.0 mg |
| Cystine | 5.0 mg | 63.0 mg |
| Glutamic Acid | 128.0 mg | 399.0 mg |
| Glycine | 10.0 mg | 190.0 mg |
| Proline | 41.0 mg | 229.0 mg |
| Serine | 18.0 mg | 226.0 mg |
| Tyrosine | 5.0 mg | 121.0 mg |
| Vitamins | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 12.0 mcg |
| Vitamin C | 38.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 9.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 147.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, California and Arizona | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, California and Arizona or Bananas, dehydrated, or banana powder?
Grapefruit, raw, pink and red, California and Arizona has fewer calories: 37 kcal for Grapefruit, raw, pink and red, California and Arizona vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit, raw, pink and red, California and Arizona or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Grapefruit, raw, pink and red, California and Arizona vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit, raw, pink and red, California and Arizona or Bananas, dehydrated, or banana powder healthier?
Grapefruit, raw, pink and red, California and Arizona is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.