Grapefruit, raw, pink and red, California and Arizona vs Bananas, raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, California and Arizona
37 kcal
Bananas, raw
89 kcal
Calories
37 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
9.7 g
22.8 g
Fiber
~
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Grapefruit, raw, pink and red, California and Arizona has 58% fewer calories (37 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Grapefruit, raw, pink and red, California and Arizona has more carbs (9.7 g vs 22.8 g).
- Grapefruit, raw, pink and red, California and Arizona has more fat (0.1 g vs 0.3 g).
| Macronutrients | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Calories | 37 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.7 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 89.3 g | 74.9 g |
| Carbohydrates | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.7 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 5.0 mg | 77.0 mg |
| Isoleucine | 5.0 mg | 28.0 mg |
| Leucine | 9.0 mg | 68.0 mg |
| Lysine | 12.0 mg | 50.0 mg |
| Methionine | 5.0 mg | 8.0 mg |
| Phenylalanine | 30.0 mg | 49.0 mg |
| Threonine | 9.0 mg | 28.0 mg |
| Tryptophan | 5.0 mg | 9.0 mg |
| Valine | 10.0 mg | 47.0 mg |
| Alanine | 16.0 mg | 40.0 mg |
| Arginine | 56.0 mg | 49.0 mg |
| Aspartic Acid | 89.0 mg | 124.0 mg |
| Cystine | 5.0 mg | 9.0 mg |
| Glutamic Acid | 128.0 mg | 152.0 mg |
| Glycine | 10.0 mg | 38.0 mg |
| Proline | 41.0 mg | 28.0 mg |
| Serine | 18.0 mg | 40.0 mg |
| Tyrosine | 5.0 mg | 9.0 mg |
| Vitamins | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 38.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 147.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grapefruit, raw, pink and red, California and Arizona | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, California and Arizona or Bananas, raw?
Grapefruit, raw, pink and red, California and Arizona has fewer calories: 37 kcal for Grapefruit, raw, pink and red, California and Arizona vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red, California and Arizona or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Grapefruit, raw, pink and red, California and Arizona vs 1.1 g for Bananas, raw per 100 g.
Is Grapefruit, raw, pink and red, California and Arizona or Bananas, raw healthier?
Grapefruit, raw, pink and red, California and Arizona is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.