Grapefruit, raw, pink and red, California and Arizona vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, California and Arizona
37 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
37 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
9.7 g
15.3 g
Fiber
~
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Grapefruit, raw, pink and red, California and Arizona has 35% fewer calories (37 kcal vs 57 kcal).
- Grapefruit, raw, pink and red, California and Arizona has more protein (0.5 g vs 0.2 g).
- Grapefruit, raw, pink and red, California and Arizona has more carbs (9.7 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
- Grapefruit, raw, pink and red, California and Arizona has more sodium (1 mg vs 20 mg).
| Macronutrients | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 37 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.7 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 89.3 g | 84.1 g |
| Carbohydrates | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.7 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 5.0 mg | 3.0 mg |
| Isoleucine | 5.0 mg | 8.0 mg |
| Leucine | 9.0 mg | 13.0 mg |
| Lysine | 12.0 mg | 13.0 mg |
| Methionine | 5.0 mg | 2.0 mg |
| Phenylalanine | 30.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 8.0 mg |
| Tryptophan | 5.0 mg | 2.0 mg |
| Valine | 10.0 mg | 10.0 mg |
| Alanine | 16.0 mg | 8.0 mg |
| Arginine | 56.0 mg | 7.0 mg |
| Aspartic Acid | 89.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 128.0 mg | 22.0 mg |
| Glycine | 10.0 mg | 8.0 mg |
| Proline | 41.0 mg | 7.0 mg |
| Serine | 18.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 38.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 9.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 147.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, California and Arizona | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, California and Arizona or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red, California and Arizona has fewer calories: 37 kcal for Grapefruit, raw, pink and red, California and Arizona vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit, raw, pink and red, California and Arizona or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit, raw, pink and red, California and Arizona has more protein: 0.5 g for Grapefruit, raw, pink and red, California and Arizona vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit, raw, pink and red, California and Arizona or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit, raw, pink and red, California and Arizona is lower in calories, and Grapefruit, raw, pink and red, California and Arizona is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.