Grapefruit, raw, pink and red, California and Arizona vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, California and Arizona
37 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
37 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
9.7 g
7.7 g
Fiber
~
1.1 g
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 14% fewer calories (32 kcal vs 37 kcal).
- Grapefruit, raw, pink and red, California and Arizona has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.7 g).
- Grapefruit, raw, pink and red, California and Arizona has more fat (0.1 g vs 0.3 g).
- Grapefruit, raw, pink and red, California and Arizona has more sodium (1 mg vs 7 mg).
| Macronutrients | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 37 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 89.3 g | 91.4 g |
| Carbohydrates | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.7 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 46.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 5.0 mg | ~ |
| Isoleucine | 5.0 mg | ~ |
| Leucine | 9.0 mg | ~ |
| Lysine | 12.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 30.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 10.0 mg | ~ |
| Alanine | 16.0 mg | ~ |
| Arginine | 56.0 mg | ~ |
| Aspartic Acid | 89.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 128.0 mg | ~ |
| Glycine | 10.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 18.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 38.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 147.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit, raw, pink and red, California and Arizona | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, California and Arizona or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 37 kcal for Grapefruit, raw, pink and red, California and Arizona vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grapefruit, raw, pink and red, California and Arizona or Acerola, (west indian cherry), raw?
Grapefruit, raw, pink and red, California and Arizona has more protein: 0.5 g for Grapefruit, raw, pink and red, California and Arizona vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Grapefruit, raw, pink and red, California and Arizona or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Grapefruit, raw, pink and red, California and Arizona is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.