Grapefruit, raw, pink and red, California and Arizona vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit, raw, pink and red, California and Arizona
37 kcal
Apples, raw, with skin
52 kcal
Calories
37 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
9.7 g
13.8 g
Fiber
~
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Grapefruit, raw, pink and red, California and Arizona has 29% fewer calories (37 kcal vs 52 kcal).
- Grapefruit, raw, pink and red, California and Arizona has more protein (0.5 g vs 0.3 g).
- Grapefruit, raw, pink and red, California and Arizona has more carbs (9.7 g vs 13.8 g).
- Grapefruit, raw, pink and red, California and Arizona has more fat (0.1 g vs 0.2 g).
| Macronutrients | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Calories | 37 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.7 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 89.3 g | 85.6 g |
| Carbohydrates | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.7 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 5.0 mg | 5.0 mg |
| Isoleucine | 5.0 mg | 6.0 mg |
| Leucine | 9.0 mg | 13.0 mg |
| Lysine | 12.0 mg | 12.0 mg |
| Methionine | 5.0 mg | 1.0 mg |
| Phenylalanine | 30.0 mg | 6.0 mg |
| Threonine | 9.0 mg | 6.0 mg |
| Tryptophan | 5.0 mg | 1.0 mg |
| Valine | 10.0 mg | 12.0 mg |
| Alanine | 16.0 mg | 11.0 mg |
| Arginine | 56.0 mg | 6.0 mg |
| Aspartic Acid | 89.0 mg | 70.0 mg |
| Cystine | 5.0 mg | 1.0 mg |
| Glutamic Acid | 128.0 mg | 25.0 mg |
| Glycine | 10.0 mg | 9.0 mg |
| Proline | 41.0 mg | 6.0 mg |
| Serine | 18.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 38.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 9.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 147.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit, raw, pink and red, California and Arizona | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit, raw, pink and red, California and Arizona or Apples, raw, with skin?
Grapefruit, raw, pink and red, California and Arizona has fewer calories: 37 kcal for Grapefruit, raw, pink and red, California and Arizona vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit, raw, pink and red, California and Arizona or Apples, raw, with skin?
Grapefruit, raw, pink and red, California and Arizona has more protein: 0.5 g for Grapefruit, raw, pink and red, California and Arizona vs 0.3 g for Apples, raw, with skin per 100 g.
Is Grapefruit, raw, pink and red, California and Arizona or Apples, raw, with skin healthier?
Grapefruit, raw, pink and red, California and Arizona is lower in calories, and Grapefruit, raw, pink and red, California and Arizona is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.