Granola bar, soft, milk chocolate coated, peanut butter vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 13% fewer calories (465 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 8.7 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 23.6 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 535 kcal | 465 kcal |
| Protein | 9.6 g | 8.7 g |
| Total Fat | 31.2 g | 15.2 g |
| Total Carbohydrate | 54.1 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 23.6 g | 0.5 g |
| Water | 3.2 g | 1.3 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 54.1 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 23.6 g | 0.5 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 31.2 g | 15.2 g |
| Saturated Fat | 17.1 g | 2.8 g |
| Monounsaturated Fat | 6.6 g | 6.3 g |
| Polyunsaturated Fat | 1.9 g | 5.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.6 g | 8.7 g |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 3.5 mg |
| Vitamin K | 5.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Choline | 24.7 mg | 23.4 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 108.0 mg | 159.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 67.0 mg | 97.0 mg |
| Phosphorus | 227.0 mg | 318.0 mg |
| Potassium | 339.0 mg | 272.0 mg |
| Sodium | 193.0 mg | 856.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 15.7 mcg | 15.7 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 12.0 mg | 3.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.