Granola bar, soft, milk chocolate coated, peanut butter vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Crackers, wheat, low salt
473 kcal
Calories
535 kcal
473 kcal
Protein
9.6 g
8.6 g
Carbs
54.1 g
64.9 g
Fiber
3.8 g
4.5 g
Sugars
23.6 g
13.0 g
Fat
31.2 g
20.6 g
Sodium
193 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 12% fewer calories (473 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 8.6 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.8 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 23.6 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calories | 535 kcal | 473 kcal |
| Protein | 9.6 g | 8.6 g |
| Total Fat | 31.2 g | 20.6 g |
| Total Carbohydrate | 54.1 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | 23.6 g | 13.0 g |
| Water | 3.2 g | 3.1 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 54.1 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | 23.6 g | 13.0 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 31.2 g | 20.6 g |
| Saturated Fat | 17.1 g | 5.2 g |
| Monounsaturated Fat | 6.6 g | 11.4 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.6 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 0.5 mg |
| Vitamin K | 5.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.7 mg | 27.2 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 108.0 mg | 49.0 mg |
| Iron | 1.5 mg | 4.4 mg |
| Magnesium | 67.0 mg | 62.0 mg |
| Phosphorus | 227.0 mg | 220.0 mg |
| Potassium | 339.0 mg | 203.0 mg |
| Sodium | 193.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 15.7 mcg | 33.7 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, low salt?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.