Granola bar, soft, milk chocolate coated, peanut butter vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
535 kcal
444 kcal
Protein
9.6 g
9.3 g
Carbs
54.1 g
71.5 g
Fiber
3.8 g
3.4 g
Sugars
23.6 g
15.0 g
Fat
31.2 g
13.4 g
Sodium
193 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 17% fewer calories (444 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 9.3 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 71.5 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more fiber (3.8 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 23.6 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 535 kcal | 444 kcal |
| Protein | 9.6 g | 9.3 g |
| Total Fat | 31.2 g | 13.4 g |
| Total Carbohydrate | 54.1 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Total Sugars | 23.6 g | 15.0 g |
| Water | 3.2 g | 2.7 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 54.1 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 23.6 g | 15.0 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 31.2 g | 13.4 g |
| Saturated Fat | 17.1 g | 2.1 g |
| Monounsaturated Fat | 6.6 g | 3.3 g |
| Polyunsaturated Fat | 1.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 1.2 mg |
| Vitamin K | 5.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.7 mg | 29.5 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 108.0 mg | 80.0 mg |
| Iron | 1.5 mg | 5.0 mg |
| Magnesium | 67.0 mg | 47.0 mg |
| Phosphorus | 227.0 mg | 258.0 mg |
| Potassium | 339.0 mg | 210.0 mg |
| Sodium | 193.0 mg | 866.0 mg |
| Zinc | 1.5 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 15.7 mcg | 10.4 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, reduced fat?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, reduced fat?
Granola bar, soft, milk chocolate coated, peanut butter has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.