Granola bar, soft, milk chocolate coated, peanut butter vs Milk and cereal bar
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Milk and cereal bar
413 kcal
Calories
535 kcal
413 kcal
Protein
9.6 g
6.5 g
Carbs
54.1 g
72.1 g
Fiber
3.8 g
0.4 g
Sugars
23.6 g
46.0 g
Fat
31.2 g
11.0 g
Sodium
193 mg
319 mg
Key takeaways
- Milk and cereal bar has 23% fewer calories (413 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 6.5 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 72.1 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more fiber (3.8 g vs 0.4 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more sugars (23.6 g vs 46.0 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Calories | 535 kcal | 413 kcal |
| Protein | 9.6 g | 6.5 g |
| Total Fat | 31.2 g | 11.0 g |
| Total Carbohydrate | 54.1 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 23.6 g | 46.0 g |
| Water | 3.2 g | 8.7 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 54.1 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 23.6 g | 46.0 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Total Fat | 31.2 g | 11.0 g |
| Saturated Fat | 17.1 g | 9.1 g |
| Monounsaturated Fat | 6.6 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 230.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Protein | 9.6 g | 6.5 g |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 188.0 mcg |
| Vitamin C | 0.6 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 4.6 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 3.3 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 25.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 24.7 mg | 31.0 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Calcium | 108.0 mg | 410.0 mg |
| Iron | 1.5 mg | 6.0 mg |
| Magnesium | 67.0 mg | 21.0 mg |
| Phosphorus | 227.0 mg | 155.0 mg |
| Potassium | 339.0 mg | 254.0 mg |
| Sodium | 193.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 15.7 mcg | 7.7 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Cholesterol | 12.0 mg | 6.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Milk and cereal bar?
Milk and cereal bar has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Milk and cereal bar?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Milk and cereal bar?
Granola bar, soft, milk chocolate coated, peanut butter has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 0.4 g for Milk and cereal bar per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.