Granola bar, soft, milk chocolate coated, peanut butter vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 4.4 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 72.9 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more fiber (3.8 g vs 2.1 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more sugars (23.6 g vs 35.1 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 535 kcal | 376 kcal |
| Protein | 9.6 g | 4.4 g |
| Total Fat | 31.2 g | 7.5 g |
| Total Carbohydrate | 54.1 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 23.6 g | 35.1 g |
| Water | 3.2 g | 14.5 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 54.1 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 23.6 g | 35.1 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 31.2 g | 7.5 g |
| Saturated Fat | 17.1 g | 1.5 g |
| Monounsaturated Fat | 6.6 g | 5.0 g |
| Polyunsaturated Fat | 1.9 g | 0.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 850.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.6 g | 4.4 g |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 608.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 3.3 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 25.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 24.7 mg | 34.3 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 108.0 mg | 41.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 67.0 mg | 27.0 mg |
| Phosphorus | 227.0 mg | 103.0 mg |
| Potassium | 339.0 mg | 197.0 mg |
| Sodium | 193.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 15.7 mcg | 15.0 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Breakfast bar, corn flake crust with fruit?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Breakfast bar, corn flake crust with fruit?
Granola bar, soft, milk chocolate coated, peanut butter has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.