Granola bar, soft, milk chocolate coated, peanut butter vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
535 kcal
536 kcal
Protein
9.6 g
7.0 g
Carbs
54.1 g
52.9 g
Fiber
3.8 g
4.8 g
Sugars
23.6 g
0.2 g
Fat
31.2 g
34.6 g
Sodium
193 mg
8 mg
Key takeaways
- Granola bar, soft, milk chocolate coated, peanut butter has fewer calories (535 kcal vs 536 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 54.1 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 23.6 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 535 kcal | 536 kcal |
| Protein | 9.6 g | 7.0 g |
| Total Fat | 31.2 g | 34.6 g |
| Total Carbohydrate | 54.1 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Total Sugars | 23.6 g | 0.2 g |
| Water | 3.2 g | 1.9 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 54.1 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Total Sugars | 23.6 g | 0.2 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 31.2 g | 34.6 g |
| Saturated Fat | 17.1 g | 11.0 g |
| Monounsaturated Fat | 6.6 g | 9.8 g |
| Polyunsaturated Fat | 1.9 g | 12.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.6 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 9.1 mg |
| Vitamin K | 5.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 25.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 24.7 mg | 37.5 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 108.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 67.0 mg | 67.0 mg |
| Phosphorus | 227.0 mg | 165.0 mg |
| Potassium | 339.0 mg | 1,275.0 mg |
| Sodium | 193.0 mg | 8.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.7 mcg | 8.1 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, potato chips, plain, unsalted?
Granola bar, soft, milk chocolate coated, peanut butter has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, potato chips, plain, unsalted?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Snacks, potato chips, plain, unsalted healthier?
Granola bar, soft, milk chocolate coated, peanut butter is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.