Granola bar, soft, milk chocolate coated, peanut butter vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Granola bar, soft, milk chocolate coated, peanut butter
535 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
535 kcal
527 kcal
Protein
9.6 g
8.7 g
Carbs
54.1 g
55.7 g
Fiber
3.8 g
9.9 g
Sugars
23.6 g
0.5 g
Fat
31.2 g
30.0 g
Sodium
193 mg
771 mg
Key takeaways
- Popcorn, microwave, regular (butter) flavor, made with palm oil has 2% fewer calories (527 kcal vs 535 kcal).
- Granola bar, soft, milk chocolate coated, peanut butter has more protein (9.6 g vs 8.7 g).
- Granola bar, soft, milk chocolate coated, peanut butter has more carbs (54.1 g vs 55.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 23.6 g).
| Macronutrients | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 535 kcal | 527 kcal |
| Protein | 9.6 g | 8.7 g |
| Total Fat | 31.2 g | 30.0 g |
| Total Carbohydrate | 54.1 g | 55.7 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | 23.6 g | 0.5 g |
| Water | 3.2 g | 2.6 g |
| Carbohydrates | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 54.1 g | 55.7 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 23.6 g | 0.5 g |
| Fats & Fatty Acids | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 31.2 g | 30.0 g |
| Saturated Fat | 17.1 g | 6.3 g |
| Monounsaturated Fat | 6.6 g | 14.2 g |
| Polyunsaturated Fat | 1.9 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,836.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.6 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 7.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.6 mg | 4.5 mg |
| Vitamin K | 5.7 mcg | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 24.7 mg | 15.4 mg |
| Minerals | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 108.0 mg | 20.0 mg |
| Iron | 1.5 mg | 2.4 mg |
| Magnesium | 67.0 mg | 92.0 mg |
| Phosphorus | 227.0 mg | 234.0 mg |
| Potassium | 339.0 mg | 219.0 mg |
| Sodium | 193.0 mg | 771.0 mg |
| Zinc | 1.5 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | 15.7 mcg | 5.4 mcg |
| Sterols | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Granola bar, soft, milk chocolate coated, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 41.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Granola bar, soft, milk chocolate coated, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has fewer calories: 535 kcal for Granola bar, soft, milk chocolate coated, peanut butter vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Granola bar, soft, milk chocolate coated, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Granola bar, soft, milk chocolate coated, peanut butter has more protein: 9.6 g for Granola bar, soft, milk chocolate coated, peanut butter vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Granola bar, soft, milk chocolate coated, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.8 g for Granola bar, soft, milk chocolate coated, peanut butter vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Granola bar, soft, milk chocolate coated, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Popcorn, microwave, regular (butter) flavor, made with palm oil is lower in calories, and Granola bar, soft, milk chocolate coated, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.