Ginger root, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
80 kcal
631 kcal
Protein
1.8 g
20.5 g
Carbs
17.8 g
11.7 g
Fiber
2.0 g
11.6 g
Sugars
1.7 g
0.5 g
Fat
0.8 g
61.2 g
Sodium
13 mg
47 mg
Key takeaways
- Ginger root, raw has 87% fewer calories (80 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 17.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 2.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sugar (0.5 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 80 kcal | 631 kcal |
| Protein | 1.8 g | 20.5 g |
| Total Fat | 0.8 g | 61.2 g |
| Total Carbohydrate | 17.8 g | 11.7 g |
| Dietary Fiber | 2.0 g | 11.6 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 78.9 g | 3.8 g |
| Carbohydrates | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 17.8 g | 11.7 g |
| Dietary Fiber | 2.0 g | 11.6 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.8 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 23.9 g |
| Polyunsaturated Fat | 0.2 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.8 g | 20.5 g |
| Histidine | 30.0 mg | 550.0 mg |
| Isoleucine | 51.0 mg | 750.0 mg |
| Leucine | 74.0 mg | 1,500.0 mg |
| Lysine | 57.0 mg | 650.0 mg |
| Methionine | 13.0 mg | 880.0 mg |
| Phenylalanine | 45.0 mg | 940.0 mg |
| Threonine | 36.0 mg | 730.0 mg |
| Tryptophan | 12.0 mg | 330.0 mg |
| Valine | 73.0 mg | 980.0 mg |
| Alanine | 31.0 mg | 990.0 mg |
| Arginine | 43.0 mg | 3,250.0 mg |
| Aspartic Acid | 208.0 mg | 2,070.0 mg |
| Cystine | 8.0 mg | 440.0 mg |
| Glutamic Acid | 162.0 mg | 4,600.0 mg |
| Glycine | 43.0 mg | 1,090.0 mg |
| Proline | 41.0 mg | 1,040.0 mg |
| Serine | 45.0 mg | 1,200.0 mg |
| Tyrosine | 20.0 mg | 790.0 mg |
| Vitamins | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.7 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 28.8 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 16.0 mg | 60.0 mg |
| Iron | 0.6 mg | 6.4 mg |
| Magnesium | 43.0 mg | 345.0 mg |
| Phosphorus | 34.0 mg | 667.0 mg |
| Potassium | 415.0 mg | 370.0 mg |
| Sodium | 13.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | 34.4 mcg |
| Sterols | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Ginger root, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sesame seed kernels, dried (decorticated)?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Ginger root, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.8 g for Ginger root, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Ginger root, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 2.0 g for Ginger root, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Ginger root, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Ginger root, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.