Ginger root, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Quinoa, cooked
120 kcal
Calories
80 kcal
120 kcal
Protein
1.8 g
4.4 g
Carbs
17.8 g
21.3 g
Fiber
2.0 g
2.8 g
Sugars
1.7 g
~
Fat
0.8 g
1.9 g
Sodium
13 mg
7 mg
Key takeaways
- Ginger root, raw has 34% fewer calories (80 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.0 g).
- Ginger root, raw has less fat (0.8 g vs 1.9 g).
| Macronutrients | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Calories | 80 kcal | 120 kcal |
| Protein | 1.8 g | 4.4 g |
| Total Fat | 0.8 g | 1.9 g |
| Total Carbohydrate | 17.8 g | 21.3 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 71.6 g |
| Carbohydrates | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 17.8 g | 21.3 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.8 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Protein | 1.8 g | 4.4 g |
| Histidine | 30.0 mg | 127.0 mg |
| Isoleucine | 51.0 mg | 157.0 mg |
| Leucine | 74.0 mg | 261.0 mg |
| Lysine | 57.0 mg | 239.0 mg |
| Methionine | 13.0 mg | 96.0 mg |
| Phenylalanine | 45.0 mg | 185.0 mg |
| Threonine | 36.0 mg | 131.0 mg |
| Tryptophan | 12.0 mg | 52.0 mg |
| Valine | 73.0 mg | 185.0 mg |
| Alanine | 31.0 mg | 183.0 mg |
| Arginine | 43.0 mg | 340.0 mg |
| Aspartic Acid | 208.0 mg | 353.0 mg |
| Cystine | 8.0 mg | 63.0 mg |
| Glutamic Acid | 162.0 mg | 580.0 mg |
| Glycine | 43.0 mg | 216.0 mg |
| Proline | 41.0 mg | 240.0 mg |
| Serine | 45.0 mg | 176.0 mg |
| Tyrosine | 20.0 mg | 83.0 mg |
| Vitamins | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 28.8 mg | ~ |
| Minerals | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 16.0 mg | 17.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 43.0 mg | 64.0 mg |
| Phosphorus | 34.0 mg | 152.0 mg |
| Potassium | 415.0 mg | 172.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.7 mcg | 2.8 mcg |
| Sterols | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Quinoa, cooked?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Ginger root, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 1.8 g for Ginger root, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Ginger root, raw or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.0 g for Ginger root, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Ginger root, raw or Quinoa, cooked healthier?
Ginger root, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.