Ginger root, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
80 kcal
884 kcal
Protein
1.8 g
0.1 g
Carbs
17.8 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
13 mg
0 mg
Key takeaways
- Ginger root, raw has 91% fewer calories (80 kcal vs 884 kcal).
- Ginger root, raw has more protein (1.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 17.8 g).
- Ginger root, raw has more fiber (2.0 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 80 kcal | 884 kcal |
| Protein | 1.8 g | 0.1 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 78.9 g | 0.1 g |
| Carbohydrates | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 0.2 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 1.8 g | 0.1 g |
| Histidine | 30.0 mg | ~ |
| Isoleucine | 51.0 mg | ~ |
| Leucine | 74.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 45.0 mg | ~ |
| Threonine | 36.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 73.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 208.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 43.0 mg | ~ |
| Proline | 41.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 28.8 mg | 0.2 mg |
| Minerals | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 16.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 1.0 mg |
| Potassium | 415.0 mg | 0.0 mg |
| Sodium | 13.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Ginger root, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Oil, flaxseed, cold pressed?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Ginger root, raw or Oil, flaxseed, cold pressed?
Ginger root, raw has more protein: 1.8 g for Ginger root, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Ginger root, raw or Oil, flaxseed, cold pressed?
Ginger root, raw has more fiber: 2.0 g for Ginger root, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Ginger root, raw or Oil, flaxseed, cold pressed healthier?
Ginger root, raw is lower in calories, and Ginger root, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.