Ginger root, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
80 kcal
582 kcal
Protein
1.8 g
19.3 g
Carbs
17.8 g
24.1 g
Fiber
2.0 g
11.1 g
Sugars
1.7 g
2.7 g
Fat
0.8 g
49.8 g
Sodium
13 mg
3 mg
Key takeaways
- Ginger root, raw has 86% fewer calories (80 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 2.0 g).
- Ginger root, raw has less sugar (1.7 g vs 2.7 g).
| Macronutrients | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 80 kcal | 582 kcal |
| Protein | 1.8 g | 19.3 g |
| Total Fat | 0.8 g | 49.8 g |
| Total Carbohydrate | 17.8 g | 24.1 g |
| Dietary Fiber | 2.0 g | 11.1 g |
| Total Sugars | 1.7 g | 2.7 g |
| Water | 78.9 g | 1.2 g |
| Carbohydrates | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 17.8 g | 24.1 g |
| Dietary Fiber | 2.0 g | 11.1 g |
| Total Sugars | 1.7 g | 2.7 g |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.8 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 0.2 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 1.8 g | 19.3 g |
| Histidine | 30.0 mg | 536.0 mg |
| Isoleucine | 51.0 mg | 967.0 mg |
| Leucine | 74.0 mg | 1,408.0 mg |
| Lysine | 57.0 mg | 795.0 mg |
| Methionine | 13.0 mg | 420.0 mg |
| Phenylalanine | 45.0 mg | 992.0 mg |
| Threonine | 36.0 mg | 788.0 mg |
| Tryptophan | 12.0 mg | 295.0 mg |
| Valine | 73.0 mg | 1,116.0 mg |
| Alanine | 31.0 mg | 948.0 mg |
| Arginine | 43.0 mg | 2,039.0 mg |
| Aspartic Acid | 208.0 mg | 2,076.0 mg |
| Cystine | 8.0 mg | 383.0 mg |
| Glutamic Acid | 162.0 mg | 4,735.0 mg |
| Glycine | 43.0 mg | 1,240.0 mg |
| Proline | 41.0 mg | 1,003.0 mg |
| Serine | 45.0 mg | 912.0 mg |
| Tyrosine | 20.0 mg | 565.0 mg |
| Vitamins | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 26.1 mg |
| Vitamin K | 0.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 11.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.0 mg |
| Choline | 28.8 mg | 55.1 mg |
| Minerals | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 16.0 mg | 70.0 mg |
| Iron | 0.6 mg | 3.8 mg |
| Magnesium | 43.0 mg | 129.0 mg |
| Phosphorus | 34.0 mg | 1,155.0 mg |
| Potassium | 415.0 mg | 850.0 mg |
| Sodium | 13.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.7 mcg | 79.3 mcg |
| Sterols | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Ginger root, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 1.8 g for Ginger root, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Ginger root, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 2.0 g for Ginger root, raw vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Ginger root, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Ginger root, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.