Ginger root, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
80 kcal
382 kcal
Protein
1.8 g
40.3 g
Carbs
17.8 g
35.1 g
Fiber
2.0 g
~
Sugars
1.7 g
~
Fat
0.8 g
11.9 g
Sodium
13 mg
41 mg
Key takeaways
- Ginger root, raw has 79% fewer calories (80 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 35.1 g).
- Ginger root, raw has less fat (0.8 g vs 11.9 g).
- Ginger root, raw has less sodium (13 mg vs 41 mg).
| Macronutrients | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 80 kcal | 382 kcal |
| Protein | 1.8 g | 40.3 g |
| Total Fat | 0.8 g | 11.9 g |
| Total Carbohydrate | 17.8 g | 35.1 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 6.6 g |
| Carbohydrates | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 17.8 g | 35.1 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.8 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 1.8 g | 40.3 g |
| Histidine | 30.0 mg | 1,187.0 mg |
| Isoleucine | 51.0 mg | 1,734.0 mg |
| Leucine | 74.0 mg | 3,088.0 mg |
| Lysine | 57.0 mg | 1,293.0 mg |
| Methionine | 13.0 mg | 1,331.0 mg |
| Phenylalanine | 45.0 mg | 2,138.0 mg |
| Threonine | 36.0 mg | 1,674.0 mg |
| Tryptophan | 12.0 mg | 882.0 mg |
| Valine | 73.0 mg | 2,252.0 mg |
| Alanine | 31.0 mg | 2,107.0 mg |
| Arginine | 43.0 mg | 5,979.0 mg |
| Aspartic Acid | 208.0 mg | 3,743.0 mg |
| Cystine | 8.0 mg | 814.0 mg |
| Glutamic Acid | 162.0 mg | 8,991.0 mg |
| Glycine | 43.0 mg | 2,761.0 mg |
| Proline | 41.0 mg | 1,841.0 mg |
| Serine | 45.0 mg | 2,198.0 mg |
| Tyrosine | 20.0 mg | 1,689.0 mg |
| Vitamins | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.8 mg |
| Choline | 28.8 mg | ~ |
| Minerals | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 16.0 mg | 150.0 mg |
| Iron | 0.6 mg | 14.3 mg |
| Magnesium | 43.0 mg | 362.0 mg |
| Phosphorus | 34.0 mg | 810.0 mg |
| Potassium | 415.0 mg | 425.0 mg |
| Sodium | 13.0 mg | 41.0 mg |
| Zinc | 0.3 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sesame flour, partially defatted?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Ginger root, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 1.8 g for Ginger root, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Ginger root, raw or Seeds, sesame flour, partially defatted healthier?
Ginger root, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.