Ginger root, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, chia seeds, dried
486 kcal
Calories
80 kcal
486 kcal
Protein
1.8 g
16.5 g
Carbs
17.8 g
42.1 g
Fiber
2.0 g
34.4 g
Sugars
1.7 g
~
Fat
0.8 g
30.7 g
Sodium
13 mg
16 mg
Key takeaways
- Ginger root, raw has 84% fewer calories (80 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.0 g).
- Ginger root, raw has less fat (0.8 g vs 30.7 g).
| Macronutrients | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 80 kcal | 486 kcal |
| Protein | 1.8 g | 16.5 g |
| Total Fat | 0.8 g | 30.7 g |
| Total Carbohydrate | 17.8 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 5.8 g |
| Carbohydrates | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 17.8 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.8 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 34.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 1.8 g | 16.5 g |
| Histidine | 30.0 mg | 531.0 mg |
| Isoleucine | 51.0 mg | 801.0 mg |
| Leucine | 74.0 mg | 1,371.0 mg |
| Lysine | 57.0 mg | 970.0 mg |
| Methionine | 13.0 mg | 588.0 mg |
| Phenylalanine | 45.0 mg | 1,016.0 mg |
| Threonine | 36.0 mg | 709.0 mg |
| Tryptophan | 12.0 mg | 436.0 mg |
| Valine | 73.0 mg | 950.0 mg |
| Alanine | 31.0 mg | 1,044.0 mg |
| Arginine | 43.0 mg | 2,143.0 mg |
| Aspartic Acid | 208.0 mg | 1,689.0 mg |
| Cystine | 8.0 mg | 407.0 mg |
| Glutamic Acid | 162.0 mg | 3,500.0 mg |
| Glycine | 43.0 mg | 943.0 mg |
| Proline | 41.0 mg | 776.0 mg |
| Serine | 45.0 mg | 1,049.0 mg |
| Tyrosine | 20.0 mg | 563.0 mg |
| Vitamins | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 5.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 11.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 28.8 mg | ~ |
| Minerals | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 16.0 mg | 631.0 mg |
| Iron | 0.6 mg | 7.7 mg |
| Magnesium | 43.0 mg | 335.0 mg |
| Phosphorus | 34.0 mg | 860.0 mg |
| Potassium | 415.0 mg | 407.0 mg |
| Sodium | 13.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.7 mcg | 55.2 mcg |
| Sterols | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, chia seeds, dried?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Ginger root, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 1.8 g for Ginger root, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Ginger root, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.0 g for Ginger root, raw vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Ginger root, raw or Seeds, chia seeds, dried healthier?
Ginger root, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.