Ginger root, raw vs Purslane, raw
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Purslane, raw
16 kcal
Calories
80 kcal
16 kcal
Protein
1.8 g
1.3 g
Carbs
17.8 g
3.4 g
Fiber
2.0 g
~
Sugars
1.7 g
~
Fat
0.8 g
0.1 g
Sodium
13 mg
45 mg
Key takeaways
- Purslane, raw has 80% fewer calories (16 kcal vs 80 kcal).
- Ginger root, raw has more protein (1.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 17.8 g).
- Purslane, raw has more fat (0.1 g vs 0.8 g).
- Ginger root, raw has more sodium (13 mg vs 45 mg).
| Macronutrients | Ginger root, raw | Purslane, raw |
|---|---|---|
| Calories | 80 kcal | 16 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 17.8 g | 3.4 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 93.9 g |
| Carbohydrates | Ginger root, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 17.8 g | 3.4 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Ginger root, raw | Purslane, raw |
|---|---|---|
| Protein | 1.8 g | 1.3 g |
| Histidine | 30.0 mg | 20.0 mg |
| Isoleucine | 51.0 mg | 47.0 mg |
| Leucine | 74.0 mg | 80.0 mg |
| Lysine | 57.0 mg | 57.0 mg |
| Methionine | 13.0 mg | 12.0 mg |
| Phenylalanine | 45.0 mg | 51.0 mg |
| Threonine | 36.0 mg | 44.0 mg |
| Tryptophan | 12.0 mg | 14.0 mg |
| Valine | 73.0 mg | 63.0 mg |
| Alanine | 31.0 mg | 50.0 mg |
| Arginine | 43.0 mg | 50.0 mg |
| Aspartic Acid | 208.0 mg | 68.0 mg |
| Cystine | 8.0 mg | 9.0 mg |
| Glutamic Acid | 162.0 mg | 191.0 mg |
| Glycine | 43.0 mg | 40.0 mg |
| Proline | 41.0 mg | 61.0 mg |
| Serine | 45.0 mg | 39.0 mg |
| Tyrosine | 20.0 mg | 21.0 mg |
| Vitamins | Ginger root, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 5.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 28.8 mg | 12.8 mg |
| Minerals | Ginger root, raw | Purslane, raw |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 43.0 mg | 68.0 mg |
| Phosphorus | 34.0 mg | 44.0 mg |
| Potassium | 415.0 mg | 494.0 mg |
| Sodium | 13.0 mg | 45.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Ginger root, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Purslane, raw?
Purslane, raw has fewer calories: 80 kcal for Ginger root, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Ginger root, raw or Purslane, raw?
Ginger root, raw has more protein: 1.8 g for Ginger root, raw vs 1.3 g for Purslane, raw per 100 g.
Is Ginger root, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Ginger root, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.