Ginger root, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, flaxseed
534 kcal
Calories
80 kcal
534 kcal
Protein
1.8 g
18.3 g
Carbs
17.8 g
28.9 g
Fiber
2.0 g
27.3 g
Sugars
1.7 g
1.6 g
Fat
0.8 g
42.2 g
Sodium
13 mg
30 mg
Key takeaways
- Ginger root, raw has 85% fewer calories (80 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.8 g).
- Ginger root, raw has more carbs (17.8 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.0 g).
- Seeds, flaxseed has more sugars (1.6 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 80 kcal | 534 kcal |
| Protein | 1.8 g | 18.3 g |
| Total Fat | 0.8 g | 42.2 g |
| Total Carbohydrate | 17.8 g | 28.9 g |
| Dietary Fiber | 2.0 g | 27.3 g |
| Total Sugars | 1.7 g | 1.6 g |
| Water | 78.9 g | 7.0 g |
| Carbohydrates | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 17.8 g | 28.9 g |
| Dietary Fiber | 2.0 g | 27.3 g |
| Total Sugars | 1.7 g | 1.6 g |
| Fats & Fatty Acids | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.8 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 1.8 g | 18.3 g |
| Histidine | 30.0 mg | 472.0 mg |
| Isoleucine | 51.0 mg | 896.0 mg |
| Leucine | 74.0 mg | 1,235.0 mg |
| Lysine | 57.0 mg | 862.0 mg |
| Methionine | 13.0 mg | 370.0 mg |
| Phenylalanine | 45.0 mg | 957.0 mg |
| Threonine | 36.0 mg | 766.0 mg |
| Tryptophan | 12.0 mg | 297.0 mg |
| Valine | 73.0 mg | 1,072.0 mg |
| Alanine | 31.0 mg | 925.0 mg |
| Arginine | 43.0 mg | 1,925.0 mg |
| Aspartic Acid | 208.0 mg | 2,046.0 mg |
| Cystine | 8.0 mg | 340.0 mg |
| Glutamic Acid | 162.0 mg | 4,039.0 mg |
| Glycine | 43.0 mg | 1,248.0 mg |
| Proline | 41.0 mg | 806.0 mg |
| Serine | 45.0 mg | 970.0 mg |
| Tyrosine | 20.0 mg | 493.0 mg |
| Vitamins | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 11.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 28.8 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 16.0 mg | 255.0 mg |
| Iron | 0.6 mg | 5.7 mg |
| Magnesium | 43.0 mg | 392.0 mg |
| Phosphorus | 34.0 mg | 642.0 mg |
| Potassium | 415.0 mg | 813.0 mg |
| Sodium | 13.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | 0.7 mcg | 25.4 mcg |
| Sterols | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Ginger root, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, flaxseed?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Ginger root, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.8 g for Ginger root, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Ginger root, raw or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 2.0 g for Ginger root, raw vs 27.3 g for Seeds, flaxseed per 100 g.
Is Ginger root, raw or Seeds, flaxseed healthier?
Ginger root, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.