Ginger root, raw vs Teff, cooked
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Teff, cooked
101 kcal
Calories
80 kcal
101 kcal
Protein
1.8 g
3.9 g
Carbs
17.8 g
19.9 g
Fiber
2.0 g
2.8 g
Sugars
1.7 g
~
Fat
0.8 g
0.7 g
Sodium
13 mg
8 mg
Key takeaways
- Ginger root, raw has 21% fewer calories (80 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 1.8 g).
- Ginger root, raw has more carbs (17.8 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 2.0 g).
- Teff, cooked has more fat (0.7 g vs 0.8 g).
| Macronutrients | Ginger root, raw | Teff, cooked |
|---|---|---|
| Calories | 80 kcal | 101 kcal |
| Protein | 1.8 g | 3.9 g |
| Total Fat | 0.8 g | 0.7 g |
| Total Carbohydrate | 17.8 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 74.9 g |
| Carbohydrates | Ginger root, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 17.8 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.8 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | ~ |
| Protein & Amino Acids | Ginger root, raw | Teff, cooked |
|---|---|---|
| Protein | 1.8 g | 3.9 g |
| Histidine | 30.0 mg | 88.0 mg |
| Isoleucine | 51.0 mg | 146.0 mg |
| Leucine | 74.0 mg | 311.0 mg |
| Lysine | 57.0 mg | 109.0 mg |
| Methionine | 13.0 mg | 125.0 mg |
| Phenylalanine | 45.0 mg | 203.0 mg |
| Threonine | 36.0 mg | 149.0 mg |
| Tryptophan | 12.0 mg | 41.0 mg |
| Valine | 73.0 mg | 200.0 mg |
| Alanine | 31.0 mg | 218.0 mg |
| Arginine | 43.0 mg | 151.0 mg |
| Aspartic Acid | 208.0 mg | 239.0 mg |
| Cystine | 8.0 mg | 69.0 mg |
| Glutamic Acid | 162.0 mg | 975.0 mg |
| Glycine | 43.0 mg | 139.0 mg |
| Proline | 41.0 mg | 193.0 mg |
| Serine | 45.0 mg | 181.0 mg |
| Tyrosine | 20.0 mg | 133.0 mg |
| Vitamins | Ginger root, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 28.8 mg | ~ |
| Minerals | Ginger root, raw | Teff, cooked |
|---|---|---|
| Calcium | 16.0 mg | 49.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 43.0 mg | 50.0 mg |
| Phosphorus | 34.0 mg | 120.0 mg |
| Potassium | 415.0 mg | 107.0 mg |
| Sodium | 13.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Ginger root, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Teff, cooked?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Ginger root, raw or Teff, cooked?
Teff, cooked has more protein: 1.8 g for Ginger root, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Ginger root, raw or Teff, cooked?
Teff, cooked has more fiber: 2.0 g for Ginger root, raw vs 2.8 g for Teff, cooked per 100 g.
Is Ginger root, raw or Teff, cooked healthier?
Ginger root, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.