Ginger root, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
80 kcal
619 kcal
Protein
1.8 g
17.2 g
Carbs
17.8 g
20.6 g
Fiber
2.0 g
11.5 g
Sugars
1.7 g
~
Fat
0.8 g
56.8 g
Sodium
13 mg
613 mg
Key takeaways
- Ginger root, raw has 87% fewer calories (80 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 1.8 g).
- Ginger root, raw has more carbs (17.8 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.0 g).
- Ginger root, raw has more fat (0.8 g vs 56.8 g).
| Macronutrients | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 80 kcal | 619 kcal |
| Protein | 1.8 g | 17.2 g |
| Total Fat | 0.8 g | 56.8 g |
| Total Carbohydrate | 17.8 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 1.7 g | ~ |
| Water | 78.9 g | 1.0 g |
| Carbohydrates | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.8 g | 20.6 g |
| Dietary Fiber | 2.0 g | 11.5 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.8 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 10.8 g |
| Polyunsaturated Fat | 0.2 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 1.8 g | 17.2 g |
| Histidine | 30.0 mg | 477.0 mg |
| Isoleucine | 51.0 mg | 861.0 mg |
| Leucine | 74.0 mg | 1,254.0 mg |
| Lysine | 57.0 mg | 708.0 mg |
| Methionine | 13.0 mg | 374.0 mg |
| Phenylalanine | 45.0 mg | 883.0 mg |
| Threonine | 36.0 mg | 702.0 mg |
| Tryptophan | 12.0 mg | 263.0 mg |
| Valine | 73.0 mg | 994.0 mg |
| Alanine | 31.0 mg | 844.0 mg |
| Arginine | 43.0 mg | 1,816.0 mg |
| Aspartic Acid | 208.0 mg | 1,848.0 mg |
| Cystine | 8.0 mg | 341.0 mg |
| Glutamic Acid | 162.0 mg | 4,216.0 mg |
| Glycine | 43.0 mg | 1,104.0 mg |
| Proline | 41.0 mg | 893.0 mg |
| Serine | 45.0 mg | 812.0 mg |
| Tyrosine | 20.0 mg | 503.0 mg |
| Vitamins | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 11.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.1 mg |
| Choline | 28.8 mg | ~ |
| Minerals | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 16.0 mg | 57.0 mg |
| Iron | 0.6 mg | 6.8 mg |
| Magnesium | 43.0 mg | 129.0 mg |
| Phosphorus | 34.0 mg | 1,158.0 mg |
| Potassium | 415.0 mg | 491.0 mg |
| Sodium | 13.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.7 mcg | 62.2 mcg |
| Sterols | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Ginger root, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 1.8 g for Ginger root, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Ginger root, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.0 g for Ginger root, raw vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Ginger root, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Ginger root, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.