Ginger root, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
80 kcal
594 kcal
Protein
1.8 g
17.0 g
Carbs
17.8 g
21.2 g
Fiber
2.0 g
9.3 g
Sugars
1.7 g
0.5 g
Fat
0.8 g
53.8 g
Sodium
13 mg
115 mg
Key takeaways
- Ginger root, raw has 87% fewer calories (80 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 2.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 80 kcal | 594 kcal |
| Protein | 1.8 g | 17.0 g |
| Total Fat | 0.8 g | 53.8 g |
| Total Carbohydrate | 17.8 g | 21.2 g |
| Dietary Fiber | 2.0 g | 9.3 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 78.9 g | 3.1 g |
| Carbohydrates | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 17.8 g | 21.2 g |
| Dietary Fiber | 2.0 g | 9.3 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.8 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 0.2 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 1.8 g | 17.0 g |
| Histidine | 30.0 mg | 500.0 mg |
| Isoleucine | 51.0 mg | 731.0 mg |
| Leucine | 74.0 mg | 1,302.0 mg |
| Lysine | 57.0 mg | 545.0 mg |
| Methionine | 13.0 mg | 561.0 mg |
| Phenylalanine | 45.0 mg | 901.0 mg |
| Threonine | 36.0 mg | 706.0 mg |
| Tryptophan | 12.0 mg | 372.0 mg |
| Valine | 73.0 mg | 950.0 mg |
| Alanine | 31.0 mg | 889.0 mg |
| Arginine | 43.0 mg | 2,521.0 mg |
| Aspartic Acid | 208.0 mg | 1,578.0 mg |
| Cystine | 8.0 mg | 343.0 mg |
| Glutamic Acid | 162.0 mg | 3,792.0 mg |
| Glycine | 43.0 mg | 1,165.0 mg |
| Proline | 41.0 mg | 776.0 mg |
| Serine | 45.0 mg | 927.0 mg |
| Tyrosine | 20.0 mg | 712.0 mg |
| Vitamins | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 28.8 mg | 25.8 mg |
| Minerals | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 16.0 mg | 426.0 mg |
| Iron | 0.6 mg | 9.0 mg |
| Magnesium | 43.0 mg | 95.0 mg |
| Phosphorus | 34.0 mg | 732.0 mg |
| Potassium | 415.0 mg | 414.0 mg |
| Sodium | 13.0 mg | 115.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | 0.7 mcg | 34.4 mcg |
| Sterols | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Ginger root, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 1.8 g for Ginger root, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Ginger root, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 2.0 g for Ginger root, raw vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Ginger root, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Ginger root, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.