Ginger root, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
80 kcal
567 kcal
Protein
1.8 g
17.0 g
Carbs
17.8 g
26.0 g
Fiber
2.0 g
16.9 g
Sugars
1.7 g
0.5 g
Fat
0.8 g
48.0 g
Sodium
13 mg
588 mg
Key takeaways
- Ginger root, raw has 86% fewer calories (80 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 1.8 g).
- Ginger root, raw has fewer carbs (17.8 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 80 kcal | 567 kcal |
| Protein | 1.8 g | 17.0 g |
| Total Fat | 0.8 g | 48.0 g |
| Total Carbohydrate | 17.8 g | 26.0 g |
| Dietary Fiber | 2.0 g | 16.9 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 78.9 g | 5.0 g |
| Carbohydrates | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 17.8 g | 26.0 g |
| Dietary Fiber | 2.0 g | 16.9 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.8 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.2 g | 18.1 g |
| Polyunsaturated Fat | 0.2 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 1.8 g | 17.0 g |
| Histidine | 30.0 mg | 499.0 mg |
| Isoleucine | 51.0 mg | 730.0 mg |
| Leucine | 74.0 mg | 1,299.0 mg |
| Lysine | 57.0 mg | 544.0 mg |
| Methionine | 13.0 mg | 560.0 mg |
| Phenylalanine | 45.0 mg | 899.0 mg |
| Threonine | 36.0 mg | 704.0 mg |
| Tryptophan | 12.0 mg | 371.0 mg |
| Valine | 73.0 mg | 947.0 mg |
| Alanine | 31.0 mg | 886.0 mg |
| Arginine | 43.0 mg | 2,515.0 mg |
| Aspartic Acid | 208.0 mg | 1,574.0 mg |
| Cystine | 8.0 mg | 342.0 mg |
| Glutamic Acid | 162.0 mg | 3,782.0 mg |
| Glycine | 43.0 mg | 1,162.0 mg |
| Proline | 41.0 mg | 774.0 mg |
| Serine | 45.0 mg | 925.0 mg |
| Tyrosine | 20.0 mg | 710.0 mg |
| Vitamins | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.8 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 28.8 mg | 25.6 mg |
| Minerals | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 16.0 mg | 131.0 mg |
| Iron | 0.6 mg | 7.8 mg |
| Magnesium | 43.0 mg | 346.0 mg |
| Phosphorus | 34.0 mg | 774.0 mg |
| Potassium | 415.0 mg | 406.0 mg |
| Sodium | 13.0 mg | 588.0 mg |
| Zinc | 0.3 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.7 mcg | 34.4 mcg |
| Sterols | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | ~ |
| Other | Ginger root, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Ginger root, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 1.8 g for Ginger root, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Ginger root, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 2.0 g for Ginger root, raw vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Ginger root, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Ginger root, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.