Gelatin desserts, dry mix, reduced calorie, with aspartame vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame
198 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame has 43% fewer calories (198 kcal vs 348 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame has more protein (15.7 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame has more carbs (80.2 g vs 91.6 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 862 mg).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 198 kcal | 348 kcal |
| Protein | 15.7 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 80.2 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 1.9 g | 7.8 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 80.2 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 15.7 g | 0.0 g |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 1,293.0 mg | 1.0 mg |
| Potassium | 14.0 mg | 153.0 mg |
| Sodium | 862.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame has fewer calories: 198 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame has more protein: 15.7 g for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame has more fiber: 0.1 g for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame or Flan, caramel custard, dry mix healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.