Gelatin desserts, dry mix, reduced calorie, with aspartame vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame
198 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
198 kcal
374 kcal
Protein
15.7 g
7.1 g
Carbs
80.2 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
0.0 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
862 mg
510 mg
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame has 47% fewer calories (198 kcal vs 374 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame has more protein (15.7 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 80.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame has more sugars (0.0 g vs 24.9 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 198 kcal | 374 kcal |
| Protein | 15.7 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 80.2 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 0.0 g | 24.9 g |
| Water | 1.9 g | 25.5 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 80.2 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.0 g | 24.9 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 15.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 8.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 1,293.0 mg | 200.0 mg |
| Potassium | 14.0 mg | 350.0 mg |
| Sodium | 862.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatin desserts, dry mix, reduced calorie, with aspartame has fewer calories: 198 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatin desserts, dry mix, reduced calorie, with aspartame has more protein: 15.7 g for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Gelatin desserts, dry mix, reduced calorie, with aspartame vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.