Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
20 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 95% fewer calories (20 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.8 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more carbs (4.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more sugars (0.0 g vs 17.0 g).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 20 kcal | 379 kcal |
| Protein | 0.8 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 4.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 17.0 g |
| Water | 94.7 g | 27.3 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 0.0 g | 17.0 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.8 g | 5.5 g |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 1.0 mg | 15.0 mg |
| Phosphorus | 68.0 mg | 56.0 mg |
| Potassium | 1.0 mg | 103.0 mg |
| Sodium | 48.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Pastry, Pastelitos de Guava (guava pastries)?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has fewer calories: 20 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.8 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Pastry, Pastelitos de Guava (guava pastries) healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.