Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
20 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
20 kcal
348 kcal
Protein
0.8 g
0.0 g
Carbs
4.2 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
0.0 g
Sodium
48 mg
432 mg
Key takeaways
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has 94% fewer calories (20 kcal vs 348 kcal).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more protein (0.8 g vs 0.0 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more carbs (4.2 g vs 91.6 g).
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more sodium (48 mg vs 432 mg).
| Macronutrients | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 20 kcal | 348 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 4.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 94.7 g | 7.8 g |
| Carbohydrates | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 4.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Vitamins | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 68.0 mg | 1.0 mg |
| Potassium | 1.0 mg | 153.0 mg |
| Sodium | 48.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has fewer calories: 20 kcal for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water has more protein: 0.8 g for Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water or Flan, caramel custard, dry mix healthier?
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water is lower in calories, and Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.