Garlic bread, frozen vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Garlic bread, frozen
350 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
350 kcal
365 kcal
Protein
8.4 g
7.1 g
Carbs
41.7 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
3.7 g
0.1 g
Fat
16.6 g
0.7 g
Sodium
544 mg
5 mg
Key takeaways
- Garlic bread, frozen has 4% fewer calories (350 kcal vs 365 kcal).
- Garlic bread, frozen has more protein (8.4 g vs 7.1 g).
- Garlic bread, frozen has more carbs (41.7 g vs 80.0 g).
- Garlic bread, frozen has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 3.7 g).
| Macronutrients | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 350 kcal | 365 kcal |
| Protein | 8.4 g | 7.1 g |
| Total Fat | 16.6 g | 0.7 g |
| Total Carbohydrate | 41.7 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 3.7 g | 0.1 g |
| Water | 31.8 g | 11.6 g |
| Carbohydrates | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 41.7 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Starch | 34.8 g | ~ |
| Total Sugars | 3.7 g | 0.1 g |
| Fats & Fatty Acids | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 16.6 g | 0.7 g |
| Saturated Fat | 5.3 g | 0.2 g |
| Monounsaturated Fat | 4.7 g | 0.2 g |
| Polyunsaturated Fat | 5.4 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 5,382.0 mg | 146.0 mg |
| Protein & Amino Acids | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 8.4 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 29.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 186.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 8.5 mg | 5.8 mg |
| Minerals | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 27.0 mg | 28.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 23.0 mg | 25.0 mg |
| Phosphorus | 87.0 mg | 115.0 mg |
| Potassium | 103.0 mg | 115.0 mg |
| Sodium | 544.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 16.6 mcg | 15.1 mcg |
| Sterols | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic bread, frozen | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Garlic bread, frozen or Rice, white, long-grain, regular, raw, unenriched?
Garlic bread, frozen has fewer calories: 350 kcal for Garlic bread, frozen vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Garlic bread, frozen or Rice, white, long-grain, regular, raw, unenriched?
Garlic bread, frozen has more protein: 8.4 g for Garlic bread, frozen vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Garlic bread, frozen or Rice, white, long-grain, regular, raw, unenriched?
Garlic bread, frozen has more fiber: 2.4 g for Garlic bread, frozen vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Garlic bread, frozen or Rice, white, long-grain, regular, raw, unenriched healthier?
Garlic bread, frozen is lower in calories, and Garlic bread, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.