Garlic bread, frozen vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Garlic bread, frozen
350 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Garlic bread, frozen has 3% fewer calories (350 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.4 g).
- Garlic bread, frozen has more carbs (41.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Garlic bread, frozen has more sugars (3.7 g vs 15.0 g).
| Macronutrients | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 350 kcal | 362 kcal |
| Protein | 8.4 g | 22.0 g |
| Total Fat | 16.6 g | 5.5 g |
| Total Carbohydrate | 41.7 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 3.7 g | 15.0 g |
| Water | 31.8 g | 5.0 g |
| Carbohydrates | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 41.7 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Starch | 34.8 g | ~ |
| Total Sugars | 3.7 g | 15.0 g |
| Fats & Fatty Acids | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.6 g | 5.5 g |
| Saturated Fat | 5.3 g | 1.0 g |
| Monounsaturated Fat | 4.7 g | 1.5 g |
| Polyunsaturated Fat | 5.4 g | 3.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 5,382.0 mg | ~ |
| Protein & Amino Acids | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.4 g | 22.0 g |
| Vitamins | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 29.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 186.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 27.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 87.0 mg | 128.0 mg |
| Potassium | 103.0 mg | 636.0 mg |
| Sodium | 544.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 16.6 mcg | ~ |
| Sterols | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Garlic bread, frozen | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Garlic bread, frozen or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Garlic bread, frozen has fewer calories: 350 kcal for Garlic bread, frozen vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Garlic bread, frozen or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.4 g for Garlic bread, frozen vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Garlic bread, frozen or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Garlic bread, frozen vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Garlic bread, frozen or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Garlic bread, frozen is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.