Garlic bread, frozen vs Rice bran, crude
Nutrition comparison per 100 g.
Garlic bread, frozen
350 kcal
Rice bran, crude
316 kcal
Calories
350 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
41.7 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
3.7 g
0.9 g
Fat
16.6 g
20.9 g
Sodium
544 mg
5 mg
Key takeaways
- Rice bran, crude has 10% fewer calories (316 kcal vs 350 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Garlic bread, frozen has more carbs (41.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 3.7 g).
| Macronutrients | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Calories | 350 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 16.6 g | 20.9 g |
| Total Carbohydrate | 41.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 3.7 g | 0.9 g |
| Water | 31.8 g | 6.1 g |
| Carbohydrates | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 41.7 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 34.8 g | ~ |
| Total Sugars | 3.7 g | 0.9 g |
| Fats & Fatty Acids | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Total Fat | 16.6 g | 20.9 g |
| Saturated Fat | 5.3 g | 4.2 g |
| Monounsaturated Fat | 4.7 g | 7.5 g |
| Polyunsaturated Fat | 5.4 g | 7.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 5,382.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | 29.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 186.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 8.5 mg | 32.2 mg |
| Minerals | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Calcium | 27.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 23.0 mg | 781.0 mg |
| Phosphorus | 87.0 mg | 1,677.0 mg |
| Potassium | 103.0 mg | 1,485.0 mg |
| Sodium | 544.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 16.6 mcg | 15.6 mcg |
| Sterols | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Garlic bread, frozen | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Garlic bread, frozen or Rice bran, crude?
Rice bran, crude has fewer calories: 350 kcal for Garlic bread, frozen vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Garlic bread, frozen or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Garlic bread, frozen vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Garlic bread, frozen or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Garlic bread, frozen vs 21.0 g for Rice bran, crude per 100 g.
Is Garlic bread, frozen or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.