Garlic bread, frozen vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Garlic bread, frozen
350 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
350 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
41.7 g
21.9 g
Fiber
2.4 g
~
Sugars
3.7 g
~
Fat
16.6 g
2.4 g
Sodium
544 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 350 kcal).
- Garlic bread, frozen has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 41.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 16.6 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 544 mg).
| Macronutrients | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 350 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 16.6 g | 2.4 g |
| Total Carbohydrate | 41.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Water | 31.8 g | 72.1 g |
| Carbohydrates | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 41.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 34.8 g | ~ |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 16.6 g | 2.4 g |
| Saturated Fat | 5.3 g | 1.1 g |
| Monounsaturated Fat | 4.7 g | 0.7 g |
| Polyunsaturated Fat | 5.4 g | 0.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 5,382.0 mg | 384.0 mg |
| Protein & Amino Acids | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 29.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 186.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 8.5 mg | ~ |
| Minerals | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 87.0 mg | 74.0 mg |
| Potassium | 103.0 mg | 246.0 mg |
| Sodium | 544.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 16.6 mcg | 0.7 mcg |
| Sterols | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Garlic bread, frozen | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Garlic bread, frozen or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 350 kcal for Garlic bread, frozen vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Garlic bread, frozen or Fast foods, corn on the cob with butter?
Garlic bread, frozen has more protein: 8.4 g for Garlic bread, frozen vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Garlic bread, frozen or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Garlic bread, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.